- Writing down thoughts.
- Reading through the pages of a good book.
- Witnessing a sunny day.
- Finishing a piece of work before the intended deadline.
- Poetry.
- A random act of kindness.
- Reflecting.
- Having fulfilling conversations.
- Watching the sunset while sipping tea.
- Singing.
- Watching football.
- Going for walks.
- Learning new tools and concepts.
- Laughing out loud.
- Listening.
- Hearing from a friend.
- Eating food in no rush.
- The smell of rain.
- A gratifying sleep.
- Looking at snowy mountains.
- Meditating.
- Listening to calming music.
- Being greeted with a generous smile.
- A warm hug.
- Going through old photographs.
- Decluttering.
- Exploring a new place.
- Working on a skill.
- Gardening.
- Saying ‘I love you’ and genuinely meaning it.
- Saying ‘yes’ to things that matter.
- Wearing comfortable clothes.
- Taking shower early in the morning.
- Watching a heart-warming movie.
- Thinking from a new perspective.
- Expressing emotions.
- Giving gifts to loved ones.
- Cleaning.
- Investing time, energy, and effort on a personal project.
- Realizing self-growth.
- Being able to contribute to others.
- Not checking phone constantly.
- Ask questions that matter.
- Telling stories.
- Listening to stories.
- Being greeted with your name.
- Petting a dog.
- Being able to see colors.
- Spotting a rainbow after a heavy rainfall.
- Walking on clean roads.
- Creating.
- Gazing at the clouds and sky.
- Remembering a loved one.
- Moongazing.
- Daydreaming.
- Collecting feathers.
- Letting go of guilt or shame.
- Overcoming a fear.
- Exploring nature.
- Communicating.
- Drinking a glass of water when you are thirsty.
- Writing letters.
- Realizing and accepting a mistake.
- Accepting a personal flaw.
- Crying tears of happiness.
- Asking, ‘How are you feeling?’
- Coming across a lively person.
- Revisiting a favorite place.
- Apologizing from the bottom of the heart.
- Gratitude.
- Journaling.
- Sitting under the yellow lights.
- Making someone smile.
- Going through notes and letters written for you.
- Feeling the breeze against your skin.
- Listening to a podcast.
- Cuddling.
- Getting an unexpected yet endearing text.
- Celebrating the happiness of your loved ones.
- Coming back to your room after a day of work.
- Drinking a glass of water when you’re thirsty.
- Having a lazy weekend.
- Afternoon naps.
- Appreciating.
- Being appreciated.
- Meeting new people.
- Taking a shower after working out.
- Doodling.
- Clearing a confusion.
- Receiving a favorite person’s call.
- Buying a new diary to write on.
- Creating.
- The night’s silence.
- The morning’s hope.
- Getting out of one’s comfort zone.
- Teaching.
- Learning.
- Unlearning.
- Connecting with oneself.
- Breathing.
